Namaste नमस्ते

If you love yoga, nature, animals, eating plant-based food and doing your damndest to live well all while working, raising a family and… well… enjoying life, we should be friends.

On that note, welcome to my little space in this big world where I talk about all of the above and share good vibes.

-Jen

The Down Dog Blog

Yoga
woman practicing yoga after a hip replacement

Mindful Living
a revibed bedroom

Recipes
Roasted seasoned chickpeas

Whatever you do in life, yoga shows you how to do it better.

- Chuck Miller

Grab My Yoga Freebies!

  • Yoga Sequences

    Planned, written and practiced— get free yoga sequences here

    Download

  • Yoga Playlists

    Grab the Spotify playlists made to go with my yoga sequences

    Listen

  • Yoga Printables & Digital Files

    Everything you need to organize your studio and students

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Who knew chickpeas could taste so good? Did you know when you roast them they make the crunchiest most delicious snack? Roasted seasoned chickpeas are a great way to satisfy your salty snack craving while getting in that fiber and protein. Plus, y
It’s a new year— whatever you’ve decided to accomplish in 2023 is within your reach. 💥You’ve got this! 💥 It’s time to put the past where it belongs. If that means creating a safe space for your heart, do it. And don