Manipura Chakra Location, Meditation and Yoga Poses
Learn about the Manipura Chakra and how to awaken stagnant energy through meditation and yoga poses.
15-Minute Nighttime Yoga Routine For a Blissful Sleep
This 15-minute nighttime yoga routine will help you wind down for a blissful sleep.
Practicing Yoga After a Hip Replacement
You can practice yoga after a hip replacement! As a certified yoga instructor having two hip replacements by the age of 44, here are ways you can keep practicing yoga and speed up your recovery.
In-Person vs. Online 200-Hour Yoga Teacher Training
Here are the pros and cons of in-person vs online 200-hour yoga teacher training based on my personal experience of becoming a certified yoga instructor.