Manipura Chakra Location, Meditation and Yoga Poses
Learn about the Manipura Chakra and how to awaken stagnant energy through meditation and yoga poses.
15-Minute Nighttime Yoga Routine For a Blissful Sleep
This 15-minute nighttime yoga routine will help you wind down for a blissful sleep.
What is Popl and How To Use it For Your Yoga Business
What is popl and how can you use it for your yoga business? Find out!
Practicing Yoga After a Hip Replacement
You can practice yoga after a hip replacement! As a certified yoga instructor having two hip replacements by the age of 44, here are ways you can keep practicing yoga and speed up your recovery.
In-Person vs. Online 200-Hour Yoga Teacher Training
Here are the pros and cons of in-person vs online 200-hour yoga teacher training based on my personal experience of becoming a certified yoga instructor.